Hi, I'm Lorenz, and I am a certified ketogenic health coach and a carnivore coach, and I have a passion for helping people achieve their health and wellness goals through the ketogenic diet.
Before discovering the ketogenic lifestyle, I struggled with chronic anxiety and major depression. At the time, I thought mental illness wasn't real, but I soon realized that it wasn't true.
Working in a job with a stressful environment took its toll on me, and one night, I experienced a situation where I had a panic attack and led to sleepless nights, leading to full-blown manic episode. It was later determined to be related to stress. Fear took over my life for a few years, and it took me a year in therapy before I could find a doctor who practices Cognitive Behavioural Therapy.
I started doing personal work to improve my quality of life, auditing everything in my life and letting go of anything that wasn't helping me heal. After suffering from manic symptoms for over three years, in 2020, I discovered that by eliminating certain inflammatory foods from my diet I can relieve these symptoms. and it changed my life. I experienced mental clarity that I had never experienced before and felt free. Fear didn't control me anymore.
Now, I enjoy the best things that life has to offer. I find great pleasure in playing basketball and going out to nature to connect with the environment. I also enjoy practicing meditation, journaling, and reading self-development books, which help me improve and maintain my physical and mental well-being.
I achieved a full recovery from my condition using this method. This is an evidence-based approach that can affect the processes in the brain that cause the disease and leads to healing.
I want to use my experience to support others on their journey. If mainstream medication has failed you and you're considering this way of treatment, let's hop on a call. I am looking forward to getting to know all of you and supporting you. Let's do this together! Let's book a call today!
Belief that you are Limited may be holding you back from your biggest dreams. But I promise you that none of your beliefs truly constrain who you are. - Jim Kwik
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